A focused downtraining session designed to help you release tension in the pelvic floor. Combining breathwork, gentle spinal mobility, hip opening, and softening pelvic floor cues, this class closes with yoga nidra for deep rest. Ideal for hypertonicity, pelvic pain, urgency or frequency driven by tension, postpartum recovery (with clearance), and somatic stress patterns. Not a strengthening or recruitment class.

A beginner-friendly mat Pilates class focused on core strength and pelvic stability. Low-impact and fully modifiable, each session emphasizes breath coordination, core engagement, and functional strength. Perfect for people who need to reconnect with foundational strength after pregnancy, pelvic floor changes, or a period of reduced activity.

A dynamic yoga class blending strength-building postures with fluid movement. Designed to tone and challenge the body while staying grounded in mindful breath awareness. Great for building overall body strength alongside your PT work.

A strength-focused class tailored to the unique needs of people in perimenopause and menopause. Addresses musculoskeletal changes, bone density, and functional strength in a supportive, evidence-informed format. Come ready to move, lift, and feel capable in your body.

A flowing yoga practice with a rotating focus — from hip opening to pelvic floor awareness to full-body mobility. Each session is intentionally themed so you can drop in for what your body needs that week. Accessible for all levels.

An education-focused class for people in pelvic PT during pregnancy. Covers trimester-by-trimester physiology and musculoskeletal changes, the impact on pelvic health, common misconceptions, and the benefits of staying active. This class is designed to help you understand what's happening in your body, stay confident and informed, and support your pelvic health throughout pregnancy.

An open Ask-Me-Anything format with Doula Dr. Amber Brown, rotating between birth preparation and postpartum topics. Bring your questions — no topic is off-limits. Whether you're preparing for labor or navigating early postpartum recovery, these sessions offer real, honest answers in a warm, supportive space.